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Ways to work together
No two people are the same, so neither is the way I coach. Using the BIOSTYLE System, we'll explore your biology, lifestyle and goals to create a personalised roadmap for better health, strength and performance.
As you progress, your coaching evolves with you - providing practical, relevant support to build sustainable habits and lasting change.
Free BIOSTYLE Discovery Call
30 mins | Free
A relaxed, no-obligation conversation to discuss your health goals and whether BIOSTYLE is the right fit for you.
BIOSTYLE Assessment
60 mins | £70 + £30 action plan
A comprehensive assessment to understand where you are now, where you want to be and how to get there.
An initial action plan covering 3 of the Biostyle keystones will be provided.
BIOSTYLE Coaching Session
60 mins | £55
Continue your journey with weekly personalised coaching sessions that help you keep accountable, review progress, overcome challenges. We will adapt your action plan as you progress through the 8 Biostyle keystones.
blairwoodbiostyle@gmail.com
Work with me
Online or in person
In and around Glastonbury and wider Somerset possible.
Phone
07544143708
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